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"Ashwagandha is a powerful adaptogen that helps support adrenal health & fatigue. It is a wonderful herb that has been used for thousands of years to relieve stress from the mind and body. Known for its use in Ayurvedic healing, Ashwagandha has been used for over 3,000 years to help reduce stress. It does this by: Normalizing cortisol levels Resisting stressors Boosting your immune system Quickens stress recovery"